- be organised
- practice
- breath deeply
- move (take a few steps)
- focus on relaxing (tell yourself 'I am relaxed)
- release tension (tighten and release one set of muscles at a time for eg.toes)
- visualize(prepare a mental picture of yourself successfully delivering the presentation)
- reward yourself after your have delivered a great presentationI have found the 'visualize strategy' the most useful. Prior to this course I was visualing - but that the presentation was a disaster!!! So now I visualise it succeeding and I am much less nervous.
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